Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“When we wake up, our eyes open. If we’re in a dark room, there isn’t enough light to trigger the correct timing of this cortisol and melatonin rhythm. [At day break], when the sun is low in ...

counteracting the depressant effect of melatonin to wake us up in the morning and help us feel alert and ready to face the day. And then there’s its role in immunity. “Cortisol activates the ...