Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

In an article by the Express, women are urged to spend at least half an hour in the garden a day to "regulate cortisol levels ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...