(10) In this study, we developed an ultrasensitive and user-friendly POCT sensor named “automatic signal-enhanced lateral flow immunoassay” or “asLFI” for salivary cortisol detection. The developed ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often ...

"Low cortisol occurs after prolonged stress, when your body sends a negative feedback signal to the brain saying, 'We have plenty of cortisol down here, don't stimulate more production!'" ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

For moderate exercisers, the study showed these temporary spikes are a positive signal for your body to adapt and grow. Without these cortisol responses, your progress could stall. One of the ...

Cortisol naturally peaks in the morning to help you wake up and stay alert, then drops in the evening to signal it’s time to wind down. Constant stress throws this natural rhythm completely out ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Cortisol is a hormone that is made in the adrenal glands, which are located next to the kidneys. Cortisol is used by the body for several reasons, including fighting infections, mounting a stress ...

We have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media.

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the ...