I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

From shoreline walks to bird feeders and labyrinth paths, residents are turning to green and blue spaces for mental clarity ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If any of the assumptions about water fasting are true, it could be a potent intervention to promote health and longevity.

They can be associated with a range of medical conditions and medications that can also increase the risk of early death ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...