Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

Roo’s veterinarian put him on Fluoxetine, or “doggie Prozac,” an antidepressant commonly given to anxious pets. He also ...

Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...

In this age of heightened anxiety, many of us turn to our pets for emotional support. But is our behavior increasing our ...

Roo’s veterinarian put him on Fluoxetine, or “doggie Prozac,” an antidepressant commonly given to anxious pets. He also prescribed Trazodone, another antidepressant, for particularly stressful events, ...

Closed feedback loop. Surveying patients at admission and after discharge gives centres the opportunity to continually improve their offerings and, therefore, their national ratings.

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...