Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Daily, human life suffers from stress, anxiety, pain, and sleep disorders as a consequence of the fast life. Hence, this increase in more evidence of natural remedies for common health problems makes ...

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...