Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The Management Forum, department of BCom, Srinivas Institute of Management and Commerce, successfully organized an Inspiring ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...