I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

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There are plenty of equipment-free core strengthening exercises you can do, like planks and sit-ups, but using tools can make your workouts more effective. One of my favorite pieces of equipment for ...

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Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Rolling with the TriggerPoint Core is like hiring a masseuse for a fraction of the expense. Constructed with EVA foam for a moderate firmness with a bit of give, the TriggerPoint Core’s patented ...

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