Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...