Despite its deceiving name, buckwheat is neither wheat nor grainit’s a seed. To make things more confusing, it’s classified as a pseudo-cereal and often referred to as a grain. But buckwheat ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

The Odisha government will start providing cooked midday meals to students of classes 9 and 10 in state-run schools from April 1. This initiative, aiming to improve nutrition and student retention, ...

Veganify is a modern webapp that allows you to easily scan EAN barcodes to check if a product is vegan-friendly. With a database of over 3 million products, you can quickly find out if your favorite ...

Let’s take a look at some tasty and healthy things you can add to cooked rice to transform it from plain to packed with nutrients! One of the simplest ways to increase the nutritional value of ...

Over 100 people in Dehradun fell ill after consuming adulterated buckwheat flour. The authorities conducted raids, and cases were registered against suppliers. It is important to check the purity ...

Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones.

D espite its name, buckwheat isn’t a type of wheat at all—it’s a gluten-free seed that has been a dietary staple in many cultures for centuries. Whether you enjoy it as buckwheat groats ...

Cooked rice contains a lot of water ... and may raise the risk of type 2 diabetes. Be sure to read the nutrition facts panel, compare the nutrient content, and purchase enriched rice when available.