"This girl — she does ballet, has the longest eyelashes, and moves through the world effortlessly — said it was a bit ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

As political division has reached fever pitch, Tuesday’s episode of Today in Ohio revealed something profound about American ...

CHAUTAUQUA — The secret to courage may be in the groundwork one lays ahead of time. “The most effective way to conquer fear with anything is just to deliberately expose yourself to it in small doses, ...

The effort to overcome flying anxiety often yields benefits ... The experience of successfully facing and overcoming a significant fear builds psychological resilience applicable to various ...

Second, I had to conquer my fear of the unknown. I, therefore, resorted to my longstanding, tried-and-true approach with learning new things: Take some helpful courses, watch insightful videos and ...

That’s why he created Flight Deck Fear of Flying Flashcards, a tool designed to ease anxiety by providing reassuring facts, expert insights, and calming techniques right when you need them.

Taking off and turbulence generate the most fear, while another common worry is that a plane's wings will snap off. (They never do, according to Allright.) "They are all there because they want to ...

For her, being afraid is never an option. “The way I conquer fear is I just have to learn YOLO” …You only live once,” Lynn said. She was born into the rodeo business, and both her parents ...