"The benefits of eccentric contractions include muscle growth or hypertrophy…because they cause more microscopic muscle fiber damage than concentric contractions," says Clift. "This damage is ...

Whereas none of the echocardiographic values or the lactate threshold changed significantly in the control group (p>0.05), athletes in the intervention group responded to the training programme by ...

Hypertrophy refers to an increase in muscular ... Researchers found exercises that involve shortening (concentric) movements at fast-to-moderate speeds for 1-3 seconds and elongating (eccentric ...

Hypertrophy, which refers to muscle growth ... phase when the muscles shorten when they contract is referred to as the concentric phase. Muscle growth, even when done properly, is a slow game.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

BACKGROUND: Cardiac hypertrophy, as an important pathological change, contributes to heart failure. Recent studies indicate that the mitochondria-associated endoplasmic reticulum membranes (MAMs) play ...

The concentric phase was executed with the intent ... to the opposite limb within a set and between sets.' Muscle hypertrophy of the elbow flexors and extensors were measured using ultrasonography.