A 55-year-old man presents with alien hand syndrome, his left hand involuntarily opposing every action of his right after an ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, known as the concentric phase, says Chris Chang, CPT, a fitness ...

"The benefits of eccentric contractions include muscle growth or hypertrophy…because they cause more microscopic muscle fiber damage than concentric contractions," says Clift. "This damage is ...

Hypertrophy is the increase in muscle size. It happens when you challenge your muscles with strength training or weightlifting. This causes small muscle damage, which leads to growth during recovery.

Facet hypertrophy is when the joints that help articulate the spinal column—called facet joints—become enlarged, resulting in pain, stiffness, and a reduced range of motion. There are many possible ...

Whereas none of the echocardiographic values or the lactate threshold changed significantly in the control group (p>0.05), athletes in the intervention group responded to the training programme by ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. Whether you’re a seasoned lifter or barbell novice, chances are you’ve heard the ...

Hypertrophy, which refers to muscle growth ... phase when the muscles shorten when they contract is referred to as the concentric phase. Muscle growth, even when done properly, is a slow game.