A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Consuming plant-based protein may help extend lifespans in adults, while animal-based protein appears more beneficial in ...

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.