How much protein do kids need? Kristin Kirkpatrick, former lead dietitian at Cleveland Clinic and Malina Melkani, child ...

In today’s health-conscious world, the shift towards plant-based diets is more apparent than ever. As more individuals adopt vegetarian and vegan lifestyles, the demand for alternative sources of ...

If you've dipped your toes into the fascinating world of exercise and nutrition, you've probably stumbled upon the big question: what's better for my muscles and performance, the protein from our ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...