Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise ... is a well-known mood booster and mental health enhancer, so much so that a therapy exists ...

Let’s takes an in-depth look at fluoride and examine how it can affect your health. Fluoride also plays a role in the mineralization of your bones and teeth, a process essential for keeping them ...

Scientists are discovering more of the benefits of "blue spaces" like the ... (Why sharing meals is so good for your mental health.) “This is still one of my favorite papers,” says Pahl.