Cold water swimming is growing so fast that hundreds ... s Dip a Day campaign asked ‘how did you feel before starting the challenge vs how did you feel after a month of cold water dipping’?

As the New Year rolls around, many people are looking for a way to challenge themselves and embrace healthier habits. Cold water swimming offers a unique resolution idea for those seeking to grow ...

Rebekah Kefford, from Birchington, plans to take on the eight mile (12.8km) challenge from the Red ... this would be her longest cold water swim. "If I was in my 20s, I'd be like 'you're kidding ...