Cold water swimming is growing so fast that hundreds ... s Dip a Day campaign asked ‘how did you feel before starting the challenge vs how did you feel after a month of cold water dipping’?

If it’s the freezing cold dip of an open water swim ... Whether you take on a solo challenge or a relay with friends, organise your own swimming challenge and together we can provide help and hope to ...

As the New Year rolls around, many people are looking for a way to challenge themselves and embrace healthier habits. Cold water swimming offers a unique resolution idea for those seeking to grow ...

Rebekah Kefford, from Birchington, plans to take on the eight mile (12.8km) challenge from the Red ... this would be her longest cold water swim. "If I was in my 20s, I'd be like 'you're kidding ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

Mehta went on to say that a cold-water swim is not a cure-all for mental health issues, though, and those with such concerns should talk to a professional before diving in. "It’s a complement to ...