With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Injections of steroids and local anesthetics (nerve blocks) can provide long-lasting relief. Physical therapy, including ...

I’m a 65-year-old male. On my recent semiannual checkup, my labs showed an AST level of 53 U/L and an ALT level of 62 U/L. I ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

There are many reasons why you may have chronic muscle pain. The causes include sitting ... especially through breathwork or pranayama. “Breathing exercises such as Kapalbhati, Bhramari, and ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from ...

There are typically 24 movable bones in the spine that connect to the sacrum (a bony structure located below the lumbar vertebrae) and the coccyx (also called the tailbone ... Aging and injury may ...