Tailbone pain, or coccydynia, occurs below your hips at the end of your spine. It affects the coccyx (tailbone). Tailbone ...

Tailbone pain, or coccydynia, occurs below your hips at the end of your spine. It affects the coccyx (tailbone). Tailbone pain can result from causes that range from prolonged sitting to injuries and ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Maintaining spine flexibility and good posture is imperative for overall health and well-being. Regular exercise can improve ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

About a month ago, I woke up without hearing in my left ear. I initially suspected a wax blockage or a blocked eustachian ...

You may experience a range of symptoms in the weeks after having your baby, but there are ways to soothe those aches and pains.

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...