While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

But my advice as a personal trainer aside, one physiotherapist, Shrey Vazir, says you just need these three exercises to help ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

Hundreds of participants are set to take part in the fifth annual Charleston Memorial Stair Climb at the North Charleston ...

Hundreds of volunteers and first responders participated in the climb, many in full gear as they climbed 110 flights of stairs in the North Charleston Coliseum.