While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

But my advice as a personal trainer aside, one physiotherapist, Shrey Vazir, says you just need these three exercises to help ...

Over 700 people climbed thousands of stairs at Soldier Field on Sunday to raise money for the American Lung Association, ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

Climb over 200 stairs, scramble boulders, and soak in epic views — PoCo Climb’s new trail section opens June 19.

ALBANY, NY (WRGB) — Each year, the Capital Memorial Stair Climb fulfills the promise to never forget the lives lost on 9/11.