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Example: Oranges and carrots Fruits and vegetables differ significantly in how they digest. Fruits, especially sweet or acidic ones, are broken down quickly, while vegetables often take longer.

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

3.Sweet Fruits. Examples: Bananas, mangoes, papayas. Key properties: These fruits are rich in natural sugars and should be consumed separately from acidic fruits to prevent fermentation and bloating.

Frutura CEO and seasoned industry executive David Krause chats with Just Food about the plans for the US-based business.

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Gov. Kim Reynolds’ “healthier and cheaper” alternative to federal summer food assistance programs is again facing criticism that it is less convenient and covers fewer food-insecure Iowans than the ...