Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

A gym instructor who has spent the past 35 years urging the sweaty public of Bristol that they can do one more press up is finally retiring after a career that has earned him legendary status among ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

January 2025 was the longest month ever. But we made it. February is here and that means pitcher and catchers will be ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...