In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Repeat that circuit five times with one-minute rest between rounds for a workout that lasts for 25 minutes (or slightly longer if you increase your rest periods). From a standing position ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Everyone may be lacing up their running shoes and learning to run a 5K right now, but that doesn't mean you have to. Yes, running may be one of the best forms of cardio to crunch calories and help ...