Preheat the oven to 140°C fan. Mix the maple syrup, vanilla, ginger and cinnamon in a bowl. Add in the rest of the ingredients except the chocolate chips and stir well to make sure it’s evenly coated.

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

1. Scrub the potatoes, chop lengthways into two centimetre-wedges, place in the large air-fryer drawer, toss with one ...

1. Beat eggs with sugar, salt, add milk, mix. Pour in the flour and mix. 2. Grate the apples, add cinnamon, sugar, vanilla ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

TV's Dr Amir Khan shared his recipe for his go-to breakfast that he eats most mornings - and it's packed with health benefits ...

The beauty of grits is how versatile they can be. And on a busy weekday morning, you can level up your hot bowl on grits with ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

1. To cook oatmeal, take three parts of water to one part of oatmeal. Pour the oatmeal into a saucepan and cover with water.