Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and ...

There are several different types of bath detoxes - each has its own benefits. Try out one (or more) of these three relaxing bath ideas: If you begin to feel like you're coming down with a mild cold ...

When it comes to natural fat-burners, cinnamon often tops the list-and for good reason. This aromatic spice not only adds a ...

From fenugreek to cinnamon, these Ayurvedic powerhouses help regulate blood sugar, support digestion, and naturally boost metabolic health using simple ingredients from your Indian kitchen.

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...