“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

From fiery Sichuan feasts to comforting Uyghur classics, Maya Oppenheim shares her top picks for exploring the vibrant ...

From live Cantonese seafood to fiery Hunanese, Sydney’s Chinese restaurants are worth celebrating year-round, but especially ...

Here are 9 things to do in Chengdu, including visiting giant pandas and wandering through charming ancient streets.

S hancheng Lameizi is a chain from Beijing that specializes in Chongqing-style hot pot. Their spicy beef broth is oily but ...

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As the Year of the Snake slithers in, the biggest names in Chinese cooking give David Ellis the lowdown on where to celebrate ...

The ECHO newsroom has rounded up our favourite places for a delicious Chinese meal ahead of the Lunar New Year celebrations ...

Opt for lighter, non-oily meals before and during trips to ease digestion. Spicy foods can irritate the stomach lining and increase acid production, exacerbating symptoms of nausea and dizziness.

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...