After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

Here are 10 ways to practice self-love on Valentine's Day: ...

Kanye West’s wife, Bianca Censori, made a splash at the 2025 Grammys with her uber-naked dress — but she’s not in any legal ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Muscles and bone health: Growing children need strong muscle and bone health. Chyawanprash with herbs like Ashwagandha is a ...