After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

It’s sort of portrayed in the media in the West as pretzel poses and all of these things, when really yoga is so much more ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

Restorative Yoga Gentle poses held longer with props for total relaxation ... But don’t sweat it if hot yoga isn’t your thing as the place also has regular yoga and classes for kids and pregnant ...

Life insurance for children is typically a whole life insurance policy, providing lifelong coverage as long as the premiums are paid. Instead of, or in addition to, purchasing a separate policy ...