At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Jimmy Failla: Super Bowl Sunday is for critiquing world-class athletes while pigging out ...

Recently, a parent made some interesting observations about his seven-year old child’s way of doing homework. It was noted ...

Nasarawa Governor Abdullahi Sule has explained how government officials sold appointment letters to about 2,277 poor applicants before recruiting them as teachers.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Meet 57-year-old fitness influencer, Ashu Jain, who has been selected in 'Roadies season 20' and is trending all over the ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

WAKE COUNTY, N.C. (WTVD) -- Today is Go Red Day which supports and brings awareness to women's heart health, but Wake County ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...