In a world buzzing with screens and activities, finding a calm and mindful activity for kids can be a challenge. Enter yoga – the ancient practice that offers numerous benefits for children both ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by Niru Agarwal, Trustee, Greenwood High International School. Builds ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more A little bit of movement can make ...

Delhi's air quality can pose significant challenges to children's health, but practising yoga can be a beneficial way to support their overall well-being. Here are ten simple yoga poses that can ...