One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...

Though tiny, the seeds are packed full of nutrients to support key areas of your health. Read on for the full list of benefits, nutritional value, and easy ways to integrate chia seeds into your diet.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...