How Chia Seeds Benefit Hair Growth: 1. Loaded with Omega-3 Fatty Acids Chia seeds are often celebrated for their omega-3 fatty acids, which are great for hair health. These good fats support the ...

Creamy Chocolate Chia Pudding Recipe Chocolate lovers, rejoice! Here’s a dessert that’s rich, creamy, and healthy all ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...