Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.
It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...
In a recent YouTube video shared on January 14, 2025, he walked fans through his superset-focused bicep and triceps workout as he aims to continue adding size ... I want to completely fatigue, pump, ...
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...
Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge.