Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
In a recent YouTube video shared on January 14, 2025, he walked fans through his superset-focused bicep and triceps workout as he aims to continue adding size ... I want to completely fatigue, pump, ...
Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge.