For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

While finishing a routine bench press, this person lost grip of the barbell, and it slipped from their hands, crashing onto their chest. The unexpected drop startled those nearby. Though no serious ...

10 For the bench press, the lifter lies supine on a bench, lifts the barbell from the powerlifting rack and holds the barbell with straight arms perpendicular to the lifter’s body. During training, ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

So, you want a powerful-looking chest that makes your t-shirt look tight? You’re not alone. As with any muscle group, ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Bench, considered the greatest all-around catcher in baseball history with his 14 All-Star appearances, 10 Gold Gloves, two ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...