While finishing a routine bench press, this person lost grip of the barbell, and it slipped from their hands, crashing onto their chest. The unexpected drop startled those nearby. Though no serious ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

10 For the bench press, the lifter lies supine on a bench, lifts the barbell from the powerlifting rack and holds the barbell with straight arms perpendicular to the lifter’s body. During training, ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...