ATHLEAN-X founder Jeff Cavaliere’s approach to fitness and longevity goes beyond typical workouts. In a recent video, he broke down his top five stretches for improved mobility and flexibility. Jeff ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching ...

Pioneer senior cheerleader Skilar Luce has earned a coveted spot on the Brigham Young University all-girl cheer team after ...

Join us in this captivating video as Goldman embarks on a unique stretching session with Liberty Barros, known as the most flexible girl. Witness incredible displays of flexibility and learn new ...

The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as ...

The pretzel stretch is not to be feared though, it’s actually a simple, usually pain-free technique to stretch glutes, obliques, and back muscles. It does require a little flexibility to get into ...

It is simply important that you stretch sometime. This can be when you wake up, before bed, or during breaks at work. "Stretching or flexibility should be a part of a regular program," Millar says.