Functional training is a popular approach in fitness. It focuses on exercises that mimic everyday movements. This type of training helps improve strength, balance, and flexibility. By integrating ...

The third move (reverse plank) also targets the core muscles' role within the lower back of the posterior chain for a 360˚ approach to abs training. Combined, these exercises should provide ... The ...

we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area. Celebrity fitness trainer Yasmin Karachiwala suggests 3 moves that promise a ...

The split lunge is a go-to exercise for targeting the legs and glutes while improving balance. It's also been shown to enhance athletic performance. "This move is great for targeting the legs and ...

In fact, a lot of functional training hinges on how it teaches one to avoid and be better in a situation where you take a tumble. It’s not difficult to make the connection—doing regular bear ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says ...

Functional training isn’t just for athletes—it’s for anyone who wants to move better and live better. Stick with it consistently, listen to your body, and you’ll enjoy the benefits for ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises. Yasmin Karachiwala shares 3 standing ...