Balance your energy and calm your mind with this 30-minute Chandra Namaskar (Moon Salutation) yoga flow. Combining grounding ...

Chandra Namaskar also promotes weight loss and creates a sense of balance in your body. It also helps in strengthening and stretching the spine. It also helps in supporting the hamstrings, backs ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Chandra Namaskar invites you to embrace the evening's calm, promoting more profound relaxation and greater self-awareness. Embrace its rhythms and let the gentle flow guide you towards inner peace.

Chandra Namaskar fosters a deep sense of self-awareness, introspection, and emotional stability. The meditative aspect of the practice encourages mindfulness and cultivates a connection between ...

The good news is that by practising chandra namaskar daily you can promote your overall well-being. Chandra namaskar, or the moon salutation, is a yoga sequence that pays homage to the calming and ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures ...

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning stiff.