Lectures and Discourses: Spiritual leaders and scholars deliver discourses on Chaitanya Mahaprabhu’s teachings and the significance of Bhakti Yoga. Chaitanya Mahaprabhu’s life and teachings ...

Sobhita Dhulipala and Naga Chaitanya got married in an intimate traditional ceremony at the Annapurna Studios, Hyderabad on Wednesday. Pictures and videos from the wedding are already viral on ...

Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not surprising because this particular Mudra in Yoga is used to improve concentration, calm nerves, and balance the left ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Mudra Yoga Studio by Mahek is a haven for mindful living Ahmedabad (Gujarat) [India], February 6: Sunday marked a transformative moment in health and wellness with Mudra Yoga Studio by Mahek opening ...

Yoga Mudras For Sleep: While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... vital for overall health and well-being. This mudra, known as the gesture of life, activates ...

In yoga, hand mudras are symbolic motions that are frequently employed to channel the body's energy flow during pranayama and meditation. These motions improve mindfulness, focus, and concentration.

Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram to share a video doing a yoga mudra that helps combat motion sickness while travelling. See inside Often when we are travelling by car ...

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...