Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Morning Yoga Routine: Starting your day on a mindful note is extremely important when you are trying to boost the quality of your life. Incorporating a short yoga session and effective meditation ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

(WHDH) - A group of seniors in Marshfield are proving you ... But, we got them back in their chair and they were at it again,” said Couture. Residents say the hockey games have been a hit!