1. Hydrates the body. Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as ...

Students from Pemetic Elementary School spent one day earlier this month with Shellfish Committee Chair Jim Colquhoun and ...

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

Together, they help regulate body temperature and combat heat-related fatigue or heatstroke. When soaked in coconut water sabja seeds help lower the body heat, and keep you hydrated from within.

Days 4 to 6: 2 teaspoons chia seeds with 8 ounces of water. Days 7 to 9: 1 tablespoon chia seeds with 12 ounces of water. Days 10 to 12: 1.5 tablespoons chia seeds with 18 ounces of water. Day 13 ...

Chia seed water is an easy way to up my fiber, protein, and omega-3 fatty acid intake (all wellness buzzwords!), and it comes with some extra hydration too.

The Colorado Water Conservation Board, one of Colorado’s top water policy agencies, has a new leader: Southern Ute tribal member Lorelei Cloud. The 15-member board sets water policy within the ...

Celebrate the Fourth Carolina-style with BBQ traditions, banana pudding, Cheerwine floats, and porch vibes as rich as the ...

Students from Pemetic Elementary School spent one day earlier this month with Shellfish Committee Chair Jim Colquhoun and ...

Chia seed water is made by mixing whole chia seeds with water and allowing them to sit for about 10 to 15 minutes. During this time, the seeds absorb the water and develop a gel-like coating, ...

Take 1 teaspoon of fenugreek seeds. Add them to 1 cup (250ml) of water. Let it soak overnight (6-8 hours). In the morning, strain and drink the water on an empty stomach.