WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

This chair yoga combines seated, standing, and supported poses to help you explore and strengthen your sense of balance.

Whether your summer day resembles scorching hot Arizona or swampy Louisiana, these useful products will help prevent you from ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

Wave a scarf during tummy time, hand them a soft kitchen spatula to explore. You'll purchase toys, too, but it's helpful to ...

Old bedsheets can be repurposed into almost anything that uses fabric. Try your hand at creating a shopping tote bag, a rag ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Traditional Afghan wrestling—known as Pehlwani—is a popular pastime for boys in the south-central Asian nation, so many Afghan refugees find a natural home on high school wrestling teams in America.

Illinois has plenty of natural wonders, but there’s one that stands head and shoulders above the rest like a towering white pine – aptly named White Pines Forest State Park in Mount Morris.

For those who prefer their wildlife viewing with a side of education, the Louisiana State Arboretum resides within Chicot State Park, forming a fascinating park-within-a-park arrangement. The ...

Despite government claim that the violence was communal clashes, community leaders and victims insist the attacks were meant ...