Dilation is the gradual opening of the cervix (the narrow, lower part of your uterus) to let your baby pass through. Dilation happens when you go into labor, and often begins even before labor starts.

Cervical exams are best done by a healthcare professional, but if your doctor approves, you can check yourself. Here's how. - Cervix Dilation: A Step-By-Step Guide On How To Self-Check During Labour ...

There are 3 stages of labor. Active labor begins at about 5-6 cm of dilation. You need to be 10 cm dilated to deliver vaginally. After the birth, you’ll deliver the placenta. The cervix, which ...

Cervical dilation and effacement is necessary for a vaginal birth, but it doesn't always happen like it should. Here's how to encourage the process yourself with natural methods.

The graph explains that before reaching a fully-dilated 10cm cervix, at which point the baby can pass through, a woman must dilate past the sizes of smaller chocolate eggs – including the 2cm ...