“Inflammation can also be acquired from the foods we eat or the liquids we drink.” If you’re a burger lover or enjoy a weekly steak, it may be time to cut back. “Red and processed meats ...

However, about 500 miles west across the North Sea was a country responsible for 50 percent of the food delivery spend in Europe, the UK. In 2005, Just Eat launched in E14 Docklands, and within six ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Last month, an 18th-century 28-meter wooden shipwreck was discovered off the Mazandaran coast of the Caspian Sea in southern Iran. Operating under Russian influence, the ship likely comprised part ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Ensure all students have access to a meal every day (unless fasting) To be vigilant about concerning food-related behaviour (eating disorders, food-related bullying, etc.) Stay up to date with the ...

With sustainability, inclusivity, and health leading the menu, 2025 is set to be the year of eating smarter, kinder, and greener. Let’s take a closer look at the food trends and movements that ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.