Struggling to lose weight even with a proper diet and regular exercise? These 12 hidden factors-like stress, sleep, hormones, ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

My mom is always worried about any member of our family getting sick. She's our single parent, and I have two younger ...

HONOLULU (KHON2) — Retirement community, Kāhala Nui, celebrated its 20th anniversary in June with a $213,984 renovation to ...

In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your body tries to stay with in a degree ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Some people in Nottingham and Nottinghamshire, who are living with obesity and have serious related health conditions, may ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Researchers based in the U.K. and Finland say they found health benefits in people who lost an average of 6.5 percent of ...

Once you start your run, you’ll notice that the Aviron Victory Treadmill features a “Cloud Stride” deck with six shock absorbers, delivering a cushy, but not too padded running surface that feels ...