Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

You’ll walk 2,000 steps and burn calories as you move and groove. Read on to find out more. What is the workout? Taking me back to my step aerobics days, this workout is more than just walking on the ...

That's why I've put together five of the best aerobic workouts to lose weight, complete with step-by-step instructions to ...

Alternate your starting leg with each step to prevent muscular imbalance. If you’ve chosen a cardio workout, start with a beginner-friendly option with minimal upper body cues so you can focus ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

Like Rick’s other workouts, the screen has a step counter, so if you keep pace ... a harder running workout the day before, but this aerobic training also helps build endurance and burn fat.

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...