If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

A Blackburn gym which prides itself in being ‘more than just a gym’ is hoping to be named the town’s best. Better Bodies Blackburn is based on Bennington Street and is run by Aisha Digankar. She is ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...