Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...